Tuesday, September 29, 2009

CLEAR Your Mind 7 Day Mental Challenge




I'm doing this 7 day mental challenge and i invite you to join me. Positive thoughts ONLY for 7 days starting today! When a neg thought comes in, let it go (like toxic waste and then let something healthier in...like fresh air.. fresh water or some ice tea!) & .. refocus your thoughts on what you DO have instead what you dont, who LOVES you? What IS working instead of what isn't, find the appreciation for the situation or the person, and instead of judging someone, get curious and try to see another side of things... u in?

You already do this you say? Well GREAT! Try it for 7 days STRAIGHT! and Pass it on! I think someone's life WILL change for the better this week if we can get enough folks in on it.

"Free yourself from the disease of making others WRONG and you'll free yourSELF from the disease of making yourSELF wrong. You have a lot more energy to create solution instead of problems.." Tony Robbins

Toni McCord: I'm in....when you focus on whats going right more things tend to go right...when you focus on what's going wrong, everything falls apart. It's something I try to practice on a daily. So lets be positive and watch all the positive things that happen. Problems are just opportunity in disguise! Rock On Sister!

Alicia Cabello: I'm in!! I was just trying to teach my 7 year old...that if she thinks she will NEVER be student of the month. she won't be. If she believes one day she WILL be. She will be. Either way she is right! I KNOW she doesnt quite get it. But, I'm so glad I have the opppotunity to teach her the power of thinking positive!

You get the point!
Let's let some sunshine in!!
And PLEASE REPOST!!!
Refocusing one mind at a time..... starting with mine!
Jenifu

Monday, September 28, 2009

Clearly Unconditional Love



Was listening to an interview with Tony Robbins and John Grey this afternoon when John said something which CONFIRMED a suspicion I've had for years now. he said, "True love does not require a "sorry"."

It made me think about why i feel uncomfortable when my friends thank me for listening to them vent or giving them a ride to the airport. I HONESTLY do not need the "thank you"... and i feel it is TOTALLY unnecessary. And I always wondered why. Same with saying "I'm sorry". Never needed it. Always reminded me of when we were kids and one kid would do something shitty and our parents would say now "Say you're sorry." and Magically that made everything all better? But did it?

In my relationships, we KNOW we appreciate each other by the way we interact. We KNOW when one another feels bad about something they weren't able to do, had to cancel, or back out on at the last minute and we don't need to hear the "sorry" in order to be forgiven or to retain our position in this friendship... In the Unconditional Love Game there's nothing one needs to do, no requirements to keep or earn that love. Requirements, rules, regulations, are ALL a part of the Conditional Love Game, which I no longer participate in.

Now let me clarify, if saying sorry makes YOU feel better then by all means, say it.. but I don't need you to. I already know... and I COMPLETELY LOVE YOU ANYWAY.

Our society has conditioned us to make sure we abide by these common courtesy phrases/rules and regulations as a way to make others feel better but they become unnecessary in the Unconditional Love Game because... I ALREADY KNOW AND NO MATTER WHAT YOU DO OR DO NOT DO, SAY OR DO NOT SAY, I WILL LOVE YOU ANYWAY..

*Now.. I'm not talking about abusive relationships where there are no boundaries. I'm talking about mutually unconditional loving relationships, platonic and intimate.

I WILL LOVE YOU... ANYWAY. It's just how I roll.

jenifu

ALOE! Healing Plant..Clear Skin/Clear Digestive Tract/Immune System Booster




My current obsession.. ALOE VERA GEL!! I've been up on aloe since i started working with my nutritionist in 1996...but I'm currently OBSESSED with it AGAIN and have noticed it is one of the first ingredients in ALL my fave skin care products and some of my hair products. I just started using it to hold down my stray/broken hairs...and let me tell you, it's AMAZING.
Check this.


Suggested Properties:
Anti-inflammatory, anti-bacterial, anti-viral and energy tonic


Indicated for:
Digestive tract irritations such as colitis, ulcers and irritable bowel syndrome, cleansing stomach, liver, kidneys, spleen, bladder and colon, arthritis, asthma, bladder and kidney infections, cancer, constipation, diverticular disorders, haemorrhoids, heartburn, heart disease, HIV, immune stimulation, indigestion, insomnia, kidney disease, leg cramps, leukemia, skin health, stomach distress, tumours, vaginitis, vaginal douche, viruses, white blood cell production and general health tonic.


In 1994, the US Food and Drug Administration approved Aloe vera for the treatment of HIV. On-going studies worldwide show that Aloe taken in highly concentrated doses can stimulate the production of white blood cells that may help fight viruses and also tumours.


Aloe vera contains protein, calcium, magnesium, zinc, vitamins A, B12 and E, essential fatty acids and is naturally rich in:

Vitamin C which helps maintain tone of blood vessels and promotes good circulation and is essential to the health of the adrenal gland which supports our body in times of stress.

Amino acids which are chains of atoms constructing protein in our body.

Enzymes, which are the life-principle in every live, organic atom and molecule of natural raw food, rejuvenate aged tissues and promote healthy skin.

Germanium which is a mineral that some health authorities claim therapeutic benefits for: immunodeficiency, pain, cardiac disorders, circulatory disturbances and eye problems.

Aloe vera juice is said to be one of the finest body cleansers, cleaning morbid matter from the stomach, liver, kidneys, spleen, bladder, and is considered the finest, known colon cleanser. Studies have shown that it is healing and soothing in the relief of indigestion, stomach distress and ulcers. People claim relief from arthritis, bladder and kidney infections; leg cramps, constipation, hemorrhoids, insomnia, and for vaginitis, it is said to be an excellent vaginal douche. An excellent internal tonic for energy and well being Aloe juice may add greatly to the strength of the food fed, digestive tract, skin, and overall good health and happiness.

It is also used to ease heartburn, ulcers, diverticular disorders, and other types of digestive upset. It is used as an anti-inflammatory and may be taken internally as a remedy for certain digestive complaints. European folk medicine calls for using Aloe vera juice to relieve heartburn and ulcers. Preliminary research has shown promising results. Clinical trials in Japan indicate that certain compounds in Aloe vera reduce the secretion of stomach juices and the formation of lesions.

It has now come to light that the magical aloe vera plant can also help your mouth. According to the Academy of General Dentistry, it has become an active ingredient in tooth gel after tests supported its germ-fighting ability by determining that it can eliminate bacteria in the mouth.

Toothpaste is designed to have this function as well. One of the things in aloe vera's favor, however, is that it can eliminate bacteria without being as abrasive as most regular toothpastes. This is good news for people with sensitive teeth or gums.

Sunday, September 27, 2009

CLEAR skin

Ok, so besides getting enough sleep, not stressing over the small stuff (which is all of it i hear), drinking lots of water, green tea, eating leafy green veggies and getting your vitamins daily... these are just a couple of my favorite skin care products for keeping our skin CLEAR.



http://www.healthsuperstore.com/p-jason-hyper-c-ester-c-facial-serum-1-oz.htm

LOVE this serum and i get it from WholeFoods



http://shop.nordstrom.com/S/2920698?cm_cat=datafeed&cm_pla=skin%2Fbody_treatment:women:moisturizer&cm_ite=mario_badescu_drying_lotion_for_travel:176005&cm_ven=Froogle&mr:trackingCode=1FE3CFFD-D981-DE11-B712-001422107090&mr:referralID=NA



One of the best drying lotions for acne that thinks it wants to show up.
I get it at Sephora..

And I'm on a mission to finding out which foods and products can help us hold onto our collagen!
When i find it i will let you know... and u do the same!

love and light.
jfu